Mark teaches meditation to gain awareness, calmness, focus and contemplative lifestyles so that you might gain the maximum from your life, relationship, goals or business. He also works on integrating spirituality as a foundation for personal development, realisation, peace, harmony and social justice. Primarily he works to deliver techniques fostering peace of mind and joyfulness. Mark believes spiritual practice, meditation and faith intertwined within a spiritual framework create a peaceful and coherent society focused on helping others.
Mark’s primary focus and experience have been in awareness, mindfulness meditation, breathing practices and vipassana. Over many, many years of almost daily practice, he has built a solid foundation of ‘personal practice’, which he shares with others via his classes. He is widely travelled through Central Asia, Asia Pacific and the Far East. This has given him expansive cultural awareness and experience in the way he has worked with various teachers. Currently, Mark is an actively practising Buddhist, encompassing the principles of wisdom and compassion; in addition to mindfulness meditation, Mark is an active practitioner and Teacher of Zen-style meditation and tantra, which he engages as wellness and peace of mind modality, fostering kindness and well-being on the way. Mark is keen to see others reach their fullest life potential so that they might help others. Mark also holds regular weekly classes, retreats and training events online and in person.