I’m looking to make professional connections and I’m open to collaborations. Also interested in sharing ideas, making friends
Professionally I offer:
Daily online mindful meditation class.
Mindfulness & Compassion 8 week course.
Mindful Parenting Happy Families- 4 week course.
Compassion @WORK- 6 week workshop.
Virtual 1/2 day Self-Care Retreats
and lots more …
I’m Sara Copley professional mental health and well-being consultant. Currently living in Berkshire UK and working predominantly online. I work with individuals, groups, families and all types of businesses to provide evidence based strategies and training to improve mental health and overall well-being. I teach mindful meditation, Mindfulness & Compassion and provide training in Mindful Parenting & Mindful Families.
I’m also a mum, wife, daughter, sister and a bit of a nomad. I speak Spanish fluently and practical Russian. Kind of addicted to SE Asian food and I buy a lot of vintage sunglasses !