Looking to connect with like-minded, supportive people.
Speaker: Alison’s specialist subject is wellbeing in the workplace.
Coach: Stress shows up in the body, our behaviours, and our being. Perhaps you have a tense neck and shoulders or have a niggling pain in your back, if you are getting overwhelmed with all the tasks that seem insurmountable, or irrationally emotional, the chances are that you are being affected by stress. You do not have to live with any of those, they can all be surmounted with coaching and guidance.
Depending on where your stress levels are showing up, my coaching is a combination of Somatic Movement, Lumina personality profiling, and good directional coaching.
Alison Charles – Wellbeing Specialist
I specialise in helping companies put wellbeing, stress management and good mental health at the top of their agenda.
Learning to embrace change, and all the opportunities that come along with it, has been key to my success. Helping companies do the same using my 30 years’ experience gained with a variety of military, government and large corporate organisations is what I do best.
All this experience has led me to create the Real Resilience Framework and that’s now such an important element that I’ve founded a whole new business around it. You can read more about that here Real Resilience