To make connections with people who need someone to speak about mindfulness for well being, performance or stress management
To make connections with people who are interested in personal development to collaborate and learn from.
To make connections with people who want to know more about mindfulness.
To make connections with people who are interested in improving their mental and physical well being.
To make connections with people who want to be fitter and faster or just to run more happily and be more active.
Speaking about:
What is mindfulness, how it works and what it can do for you
Mindfulness to decrease stress and burnout
Mindfulness to increase efficiency, productivity and performance.
Mindfulness for increasing self belief and confidence, and reducing self criticism
Mindful running – decrease anxiety, improve performance
I teach mindfulness to give people the skills to improve their focus, which in turn improves their performance.
The ability to focus also leads to a calmer life and decreases the chances of burnout due to stress.
I offer a different sort of training. No PowerPoint, no jargon, no nonsense. My training is about personal connection and making mindfulness fit into your life in a way that works for you.
I am teaching in the workplace, most recently with Akamai and the RAF, but also to groups, individuals and online.
I am teaching mindful running online and on the run. Let go of running related anxiety and improve your performance. Relevant to all abilities from total beginner to competitive runners. Run further, run faster, run happier.
The most rewarding part of my work is when people tell me that the skills I have taught them have helped to make lasting positive change to their lives and enabled them to achieve the goals that they had dreamt of.